Healthy living and healthy eating should be everyone’s “Mantra”. But, in today’s world, people tend to remain so busy with their own schedule that they cannot always take care of their food habits. This is the reason why everyone tends to figure out a short and easy way to remain fit and healthy. And when the easiest way to remain healthy is being talked about, ‘green tea’ comes to our mind!
Green tea has endless benefits. This beverage is famous for many centuries and even today a wide number of health-conscious people prefer to drink green tea for its amazing health benefits. Green tea is basically an extract from leaves of the camellia Sinensis plant. This is a shrub that is grown in India and in parts of East Asia. Even the physicians also suggest their patients for having a cup of green tea or two each day to reap the goodness of this beverage.
Apart from keeping you healthy, slim and strong, green tea can also fight various heart diseases and even cancer. Many frustrated folks out there who have been trying to lose weight for years through work out and balanced diet but failed, has claimed that they have finally succeeded to lose weight significantly after they started having green tea regularly. To your surprise, green tea can also protect your brain from various life-taking diseases like Alzheimer’s disease.
Here is a list of some of the brands for green tea in India:
This is a very popular brand of green tea and it lets you remain healthy and keep your bones strong. This green tea tastes awesome without milk and sugar. It virtually contains zero-calories, making it one of the most popular brands of green tea in India. This can be considered as the best way to meet the requirement of fluid-intake in the body. Apart from that, it also helps t add a shimmering glow to your skin and lets you maintain a healthy lifestyle. Lipton green tea comes with a soothing aroma, making it a favorite cup of goodness for many.
This is a widely known brand of green tea in Indi. This helps with colds and cases of flu. It contains lemon and thus it is very helpful in controlling the metabolism rate of human bodies. It also contains honey which is the best supplement that helps in boosting immunity. The amazing blend of lemon and honey makes it takes absolutely out of the world and can be consumed without mixing sugar or milk. This can be an ideal cup of health and help to kick-start your energy with a lot of energy and strength. It will also keep slim and trimmed as it helps in losing weight by revving up the rate of metabolism in our body.
Girnar is a well- known brand in India. It contains all the vital ingredients that are important for your health and immunity. The main content of this green tea is ginger, black pepper, Asafoetida, tulsi, cloves, cinnamon, cardamom, rock salt, Nutmeg, citric acid, etc. This green tea is best known for giving protection against the common cold and seasonal cough. It is also helpful for a bloated stomach and many other common ailments. This green tea tastes great and you absolutely can prepare it very easily. You just need to dip the tea bag into warm water and have to wait for 5 minutes and then drink it.
This is an amazing brand for green tea that comes with the goodness of all the vital ingredients and dry fruits. Especially, the saffron content can help you fight against various toxins of the body and helps you gain immunity. It also can give you clear and blessed skin, free from all kinds of skin troubles like acne, pimple, rashes, etc. This can a perfect drink that will energize you and will fill your day with lots of enthusiasm as it contains mild caffeine. This brand claims that it contains 100% pure teas, without any other chemicals, add-ons, or artificial aroma. Sometimes, artificially added flavors, essence and aroma tend to decrease the efficiency of the drink. It is absolutely free from all kinds of artificial extracts and is very healthy and safe. Besides being healthy, it also tastes great.
This is a very popular brand of green tea that gives immunity and provides good health. This well-known and popular brand has been serving a wide number of people with its goodness of a; the vital extracts and the goodness of Tulsi herb. This helps a person get rid of all kinds of stress and allows him to relax. It also strengthens the bones of the body and boosts immunity. It contains anti-oxidants which is a great supplement for keeping someone healthy, fit. It is also vital for healthy skin and improves and improves digestion and enhances metabolism rate.
Society is a great brand for green tea and is well known for providing health benefits to a lot of people to date. It is a brand that is engaged in providing superior quality of premium green tea. It contains many beneficial ingredients like antioxidants and other important nutrients. It tastes great and can be consumed without mixing sugar or milk. Even with just warm water, it tastes amazing and can be a great drink to start your day with a lot of energy and enthusiasm. It can keep away all the common ailments like cold, cough, etc. It can also provide protection against heart diseases and can strengthen the bones of a person. It has a very good natural fragrance, making it a favorite cup of beverage for many.
Only leaf rose green tea is a popular variety of green tea and it consists of 100% natural ingredients. This green consist of unbroken, whole leaves of green tea in order to retain the original flavor of the beverage. It has absolutely no dust and no fannings. When these teas are processed in the factories, the brand ensures that the quality of the tea is retained up to the fullest extent, minimizing drying. It can give you a clear looking, healthy and glowing skin and a perfect immune system. It 100% safe to drink and contains no harmful ingredients at all. It is rich with the goodness of vitamin A and E and helps to rehydrate dry skin and also reduce dark circles.
Nikunj green tea is a popularly known brand and is preferred by a wide number of people. It is a great variety of green tea having a shelf life of one year. It virtually contains no calories when consumed without sugar or milk. This amazing brand of green tea is sourced from the original Darjeeling tea gardens. You can make this green tea a vital part of your healthy lifestyle as it will help you meet all the fluid-intake requirement of your body. The smell and taste of this product is absolutely great and can be a great way to kick-start your day. It is also ideal for you if you are suffering from any kind of cardiovascular disease.
Ultimate buying guide for green tea:
Green tea can be consumed at any time of the day. Whether you are at the office, home or just want to have a healthy beverage in the morning, green tea can be ideal for all situations. There are hundreds of varieties of green tea available both online and offline. But often people tend to get baffled regarding how to choose the best variety of green tea.
Here is a brief guide that might help you buy the best variety of green tea:
Give priority to the color:
When choosing the best variety of green tea is being talked about, the first thing that you must take into consideration is the color. Always remember that the best green tea will always look green. This is because pure green tea does not require to undergo the process of oxidation or any other fermentation process that turns it brown. So, you must always prefer to buy the green that looks green.
Don’t forget to check the origin of green tea:
Whenever you are buying a certain product for yourself, checking its origin is a must. So, no matter from which store you buy your green tea, and whether you buy it online or offline, you must check to which origin they belong in order to ensure their quality. There many storekeepers out there who often store green tea that is not of good quality and those which give them a good margin. You need to be assured about where these green teas have been extracted and how these are processed. Always prefer to buy green teas that are organically grown and processed.
Look for the antioxidant content:
Antioxidants are one of the most important and beneficial contents of green tea. The major antioxidant content of green tea is epigallocatechin gallate (EGCG). But the amount of this antioxidant content tends to vary from brand to brand. The more amount of antioxidants it has, the better the quality of the concerned brand is. Antioxidants have a great role to play in protecting our body from different diseases and for keeping our skin glowing, clear and healthy.
Prefer whole leaves green tea:
It is always recommended that you choose the loose, and whole green tea leaves as they are much better than the other varieties that are found in the tea bags. As a matter of fact, the whole leaves green tea are much tastier and are the most natural form of green that can be found in the markets. The loose-leaf green teas are prepared by using the youngest tea leaves in their whole form. Thus sipping into the cup of green tea made from loose whole leaves, tastes superior and is also very healthy. Actually, when the leaves are whole and not broken, the essential oil content in the leaves remains intact. Another big advantage of buying loose tea leaves of green tea is that they cost much cheaper than the tea bags as you just require to pay for the leaves and not for the entire packaging.
Buy it fresh and young:
Tea leaves generally have a shorter span of life. Thus it is always recommended to buy green tea in their youngest form. It is important that you consume green within a period of one year since the time it has been processed. This is a very important point that you must not forget to consider while buying green tea from the grocery stores or online sites. This is a vital point to take in to account. The date that is mentioned in the package does not speak about the time of its processing, it rather indicates the date when it is packed. So, there lies a chance that you get misled by the information.
So, by keeping in mind all the above information you might be able to buy the variety of green tea available in the market out there. It is a very good health supplement and can be consumed on a daily basis to maintain a healthy and disease-free life. So, keep beautiful and healthy yourself with the goodness of green tea.