If you have ever been to south India, especially the Kerala side, you might have noticed that coconut oil dominates the cuisine there. There is a good reason why coconut oil is much preferred for cooking in the southern part of India. They are high in natural saturated fats and fatty acids that boost the health of the individuals.
Best Cooking Oil for Cooking in India
Coconut oil also has numerous health benefits for hair and skin. Studies have shown that coconut oil encourages fat burning and reduce the fat level in the body. Coconut oil helps to bring out the authentic flavor and taste when cooked with Indian curries. With numerous benefits, you should consider switching to coconut oil or edible oil. There are many coconut oil brands available in the market so it may be difficult to choose the right one. In this post, let us see some of the best coconut oil available in the market that you can use for cooking.
The Nature Crest coconut oil is a 100 % pure coconut oil that is extracted using a cold-pressed method for long-lasting freshness. It is enriched with multiple nutrients and vitamins to boost your health. This oil also enhances the flavor of your dish, especially the curries. Apart from its flavor benefits, using this oil for skin and hair has many benefits.
With no added chemicals and preservatives, this oil nourishes your hair and skin when applied. This coconut oil from Nature Crest is one of the best in the market for daily use.
- It maintains skin moisture and strengthens the hair when applied regularly.
- It does not have any added chemicals or preservatives.
The Cocoguru coconut oil is extracted from the cold-pressed method and it is unrefined to maintain the freshness for a long time. This oil is also pure, filtered, and free from any adulteration, preservatives, or additives, so it is safe to consume. Using this coconut oil for food preparation makes the meal delicious as well as healthy.
Not only for food, but this coconut can also be applied directly on the skin and hair. It nourishes the hair and maintains skin moisture. With many benefits, this coconut oil from Cocoguru is one of the best in the market.
- It improves metabolism.
- It reduces the bad cholesterol in our bodies.
Extracted from 100 % natural and fresh coconut milk, this oil from Maxcare can be used for cooking as well as directly applied on the skin & hair. Using this oil for cooking boosts immunity and promotes weight loss along with providing good flavor for the meals. Like other coconut oil, this virgin coconut oil can be directly applied to our skin and hair for nourishment. It is a natural and highly nutritious oil, so it is perfect for baby massage. With a good number of benefits, this coconut is one of the best in the market.
- It is an unrefined oil extracted by the cold-pressed method.
- It can be consumed in raw form as a substitute for ghee and butter.
The KLF coconut oil is extracted from select sun-dried copra to preserve the natural richness and properties of the coconut. It provides a sweet aroma and adds a dash of a tropical twist to the meals prepared from it. Extracted from the unique VSIC process, this oil does not have any moisture and retains the freshness & aroma for a long time.
This 100% pure coconut oil does not have any added chemicals or preservatives to make it mush safe to consume on daily basis. You can get this coconut oil from KLF as it is one of the best in the market.
- It is made from select coconuts procured from Kerala.
- It can be directly applied to hair and skin for health benefits.
Mr. Gold coconut oil is 100% pure one that can be used for cooking as there are no added chemicals and fragrances. You are sure to get the flavor and all the natural properties of coconut by using this one regularly. It is high in fatty acid and helps to improve the HDL levels in our body. With its anti-microbial properties, this coconut oil helps to boost our immunity when used regularly.
This oil can also be applied to hair and skin as it has anti-aging properties and helps to nourish our body. With its numerous benefits, this oil from Mr. Gold is the one to get.
- There are no added flavors and preservatives in this coconut oil.
- Using this oil regularly in our foods helps to increase our metabolism.
The Coco Soul coconut oil is 100% cold-pressed, unrefined, virgin oil that gives you natural freshness for a long time. Using this oil to prepare foods regularly helps to manage weight and reduec the fat level in our body. The vital nutrients present in this oil boosts our immunity and overall health. It can also be consumed in raw form as an substitute for ghee or butter.
This cooking coconut oil has no additives or chemical present so it makes it safe to consume. The Coco Soul Coconut oil is a great choice for your cooking needs as it is one of the best in the market.
- It has MCTs that helps to manage our body weight.
- It gives the rich aroma and flavor to the foods prepared with it.
This cooking coconut oil from Puvi is prepared with no added chemicals or preservative to make it much safe to consume. Cooking foods with this oil gives the distinct coconut aroma and flavor to it. It can also be applied directly to the skin and hair as it has good health benefits. This unrefined oil from Puvi helps to keep the nutrients intact for a long time.
The Puvi coconut oil has no added chemical or preservative so it can be applied to children’s skin. With a good number of health benefits, this coconut oil from Puvi is one of the best in the market to be used on daily basis.
- There are no added chemical and preservatives in this coconut oil.
- It gives the food the unique aroma and flavor of the coconut oil.
Coconut oil is only popular in the south India where there are many coconut farms. But people who need to improve their diet in a healthy way should consider using coconut oil as it has numerous health benefits when used in the food as well as applied directly on the skin and hair. The above listed are some of the best coconut oil brands available in the market that you can use to have a delicious and healthy meal every day.